I don't know if I've ever mentioned this but I've been treated for depression. The first time was over a decade ago and at the time, I felt like it saved me from the unhappiness with myself that I was experiencing and it gave me focus. I was thankful to feel better.
The treatment wasn't particularly fun at first but after a month of vomitting because of the drugs, things started to look better. I was focussed and things were so much clearer. The trouble was that I felt numb and while I didn't feel unhappy, I also was unable to feel that crazy joy I had when things were going particularly well.
When I felt better, I weaned myself off of the drugs and for a while things were great. Then, it came back, with a vengeance. I tried the treatment again but I just vomitted again and I felt that enough was enough. I had to understand why this was happening to me. So I began to ask questions...
I eventually found my way to a naturopathic doctor that helped me to see that my bad eating habits and lack of sleep were definitely contributing to my condition. Once I started eating more vegetables and less of the crap as well as start sleeping enough, my emotional and mental states improved. I thought I'd had it all figured out. And, I was correct in this thinking.
I sometimes think back to the time that my general practice physician convinced me that I should take the medication for depression and at the time her argument seemed to make sense. After all, what could it hurt if I felt better? In hindsight though, it scares me to think that a drug like Prozac can take control of one's entire nervous centre. And while I know that this same doctor was acting on the information that she had of my condition, I question if I was ever really clinically depressed.
Why am I discussing this today? Well, because I read an article in the Guardian online about
depression being over-diagnosed.
Over the years since my diagnosis, I have done plenty of thinking about how in today's society, everyone wants a quick fix to all situations. This is especially true in the field of health as well. We all want to feel better now and don't think of what the after effects that all of these medications will have. We don't want to work on things we just want to have it all now. I think this is what really makes things like antidepressants, anti-anxiety drugs, or for that matter any of those kinds of drugs and eve common cold medicines so accepted.
When I was a kid, if we caught something like chicken pox, all the kids in the play group had then and our bodies built up a resistance to them. That's what the human machine does. And, if your "machine" is incapable of fighting it off, then it can be fatal. That was the nature of the human body.
Now, don't get me wrong. I know that there are people out there who are fighting depression that truly do need to have the help. In my case though, I managed to turn things around by changing my habits. Was I depressed? Probably. But, was it really because I was trying to keep up but not eating properly, not sleeping at all and drinking way too much coffee and just not treating my body with the respect it deserves? Yes, definitely.
I think that we all need to slow down and take a look at that forest or mountain and realize that we have to take time for ourselves. Not just once in a while but every day. It will make us all feel better in the long run.
Right now, I'm typing with my window open and the wind is blowing into the room and coaxing my windchime to sing its song. Sure, it's not sunny but I feel joy in the sound of the bell and gentle breeze blowing around me.
And that's something to be truly happy about...
Late addition: I read this in the local newspaper and must add it as it is related to depression. Published research has suggested that there is evidence that Omega 3 fatty acids could act as an antidepressant. In my case, ingesting fish oil was definitely one of the factors that helped me. I don't eat fish and so this would mean that I was missing some food components that were most definitely having an effect on my body.